Read below for Anandra’s straightforward advice on getting to Parmarth Niketan Ashram for the 200-hour RYT Course: The Heart of Sound.
You can ask our travel agent to book all of the arrangements for you, but here are the considerations for the various options. If it’s your first time to India, welcome! We’ll do everything we can to ensure your journey is in a bubble of Grace!
Indian visas are now available on arrival for passport holders from 180 countries! Please read the link THOROUGHLY and proceed with the online application process.
**If you’re getting a tourist visa on arrival, note that you still need to apply online in advance. (For any updates in that process, again, please check the Indian government website!)
**Also please remember that if you’re arriving a few days early as well as taking Module 1 & 2 in succession, the duration of your stay might exceed 34 days and you’ll need a different type of visa.
Our FAQ page is meant to be a resource for your further research into these official subjects. If we were to copy details to our website and offer them as official information, that’s a huge risk, since we can’t monitor their site daily for any changes on the part of the Indian government. Also, since every student is from different countries with different rules and also has different travel plans, the requirements vary. Again, please read the link THOROUGHLY.
In case you’re required to fill out a contact form for your Visa application, or are asked at the airport at immigration, please use the following information:
Parmarth Niketan Ashram
Phone number: Ph: (0135) 2434301, 2434302
Check “tourist,” rather than “education.” (Education is the designation you’d use if you were attending a University course. Learning yoga is allowed under tourist activities in India.)
You probably won’t have to specify what you’re doing or where you’re going, but if required you can mention that you’re going for a yoga course at Parmarth Niketan. It’s a very famous ashram, especially in Delhi (North India), and they will very likely just wish you a great time. The Heart of Sound course is run as a “yoga tourist” retreat at the ashram, but no one in immigration would recognize that name, so better to just use the ashram name.
October and March weather is absolutely lovely during the day and a bit cold at night and in the early mornings. Please pack warm socks, room slippers, sweater, a lightweight down or fleece jacket, hat, and a few other cozy, fuzzy things to keep you warm at night. (You can buy beautiful cashmere and wool shawls in Rishikesh. Nice cold-weather gear is cheap and not great quality – bring it from home.) In April, it will start getting hot by the end of our training, and you’ll want to take afternoon dips in Ganga!
GETTING TO/FROM RISHIKESH
Flights from Overseas
It’s easiest and usually most economical to book your international flight into New Delhi Indira Gandhi Airport.
Getting to Rishikesh by Air
The flight from Delhi to Dehra Dun (just 40 minutes by car from Rishikesh) is less than one hour. If booked in advance, you can expect to pay 2500 RS – 5000 RS for a one-way (approx. $35-$85). The convenience is well worth it!
If your international flight arrives during the daytime, it might be easiest for you to book a connecting flight from Dehra Dun Jolly Gant airport (just 40 minutes by car from Rishikesh.) Give yourself at least 3 hours to go through customs and transfer to the domestic terminal (10 minutes by shuttle from the international terminal).
If your international flight arrives in the early evening (between 4PM-9PM), you’ll want to stay one night in Delhi before resuming your journey in the morning. There are several international quality airport hotels to choose from ranging from about $50 per night to $150+. Look for one which has a free airport shuttle, such as those listed here:
Please do not book a hotel far from the airport (and least desirably, in the cheap Pahar Ganj area which used to be popular with backpackers but is now notorious for tourist-related crimes).
The Delhi airport (Terminal 3) is a facility of international standard and has a transit hotel as well, if you’d prefer not to leave the airport.
Delhi Transit Tip from Anandra
I had a 5 hour layover in Delhi in the middle of the night last week, and I went to the transit hotel just outside of baggage claim (where you have to go out and re-enter the domestic check-in area). After getting hot idli and sambar at Vaango! the South Indian place, I got a 30 minute back massage and a 30 minute foot reflexology and a shower. (They didn’t have any beds available.) The facilities were really nice, the therapist was a very nurturing kapha lady from India’s Northeast and pretty good for India, and the whole deal cost me about $50 USD. I recommend it if you have time.
Pro: Convenience, safest for solo travelers, shortest duration. Especially if this is your first time in India, I strongly recumbent you fly to Dehra Dun for the most graceful entry experience.
Con: Could be expensive if booked at the last minute. Sometimes flights get delayed at Dehra Dun because of Himalayan winds/weather.
Getting to Rishikesh by Train
There are several trains traveling to Rishikesh from the New Delhi Railway Station in central Delhi (less than $10 for a one-way train ticket). To catch a train, you have to travel from the airport by taxi (60-150 minutes by car depending on traffic) or by Delhi Metro (30-40 minutes with one station change which includes a long walk). If you don’t have much luggage and you’re up for the adventure and traveling with a buddy, this could be a reasonable option for you. The train stations have porters (as a foreigner you won’t pay less than 100 RS for them to carry 2 bags to your platform) but don’t count on finding a convenient elevator. The stations and the train are relatively clean by Indian standards, but grimy, funky, and smelly by Western standards.
Train tickets must be booked 2-6 weeks in advance to ensure a seat. I like booking on www.cleartrip.com. When I travel by train on this route I choose the AC Chair Car on the Shatabdi (fastest) train.
From the train station at Haridwar, it’s a 40-60 minute taxi ride to Parmarth Niketan Ashram if you’re arriving before 7PM. 60-80 minutes if you’re arriving after 7PM.* The travel agent can arrange a taxi to meet you at Haridwar, so you don’t have to haggle or take an untrusted driver from the railway station.
Pro: Cheap, and very “local” flavor. You’ll probably meet some very curious Indian friends on the journey. If the train is in the daytime it’s nice to see the villages and farm life passing by.
Con: Takes several hours longer than the flight. The whole experience may be too dirty and crowded for your liking. Long travel in India especially is exhausting.
Getting to Rishikesh by Taxi
Getting a taxi directly from the Delhi airport is a great idea if your flight arrives between 9PM and 5 AM. Then, takes 5 hours by taxi and you don’t have to shuffle your luggage around; it’s airport gate to ashram door. You can sleep in the backseat if you bring earplugs and roll up a sweater for a pillow. If you leave Delhi after 5AM or before 9PM it will take 8-10+ hours with the added traffic. The road is good and newer, but if you tend towards carsickness you’ll probably suffer due to the Indian way of driving, which includes a lot of stop and go and swerving. (To avoid cows, camels, elephants, old men with walking sticks, bicyclists, and all manner of other traffic!)
Also, if you’re traveling with several people and don’t mind the long drive it might be an economical way to go. Make sure you ask for an AC taxi so you can close the windows and set the air on internal circulation to minimize dust and pollution inhalation. Expect to pay 3500-5500 RS depending on the size of your car. Tipping is not necessary, but you can add 100-200RS if you want.
Pro: may be convenient and quick (if you drive at night and taxi can pick you up directly from airport or hotel), and for several travelers may be economical.
Con: possibly longest duration, riding in traffic is stressful and exposes you to of pollution. Long car travel in India especially is exhausting.
*For ALL modes of transportation, it’s important to plan your arrival time to Parmarth Niketan Ashram!!!
The ashram is in the area of Rishikesh which doesn’t allow cars except from the back side of the mountain through a forest reserve area. The reserve closes at 7PM, so if your car tries to drop you off after 7PM, you have to go about 30 minutes out of the way to approach the ashram from the other side (through the town, over a bridge, and backtrack to the ashram on the other side of the river). There’ll be no one at reception if you arrive in the middle of the night without prior arrangement, so be sure to inform us of your planned arrival so your ashram-based taxi driver can have your room key with him.
You may also wish to review the ashram reservation and information website itself:
RESERVING A TRUSTED TAXI
If you need a taxi from the airport (either Delhi or Dehra Dun) or train station, please inform us. We will put you in touch directly with an ashram travel agent Anandra works with extensively named Ashu Mishra. He is another travel agent that works with ashram clients, and after the introductions on our end, he will be in touch with you directly about the details of your pickup (Driver name, phone number, and taxi license plate #).
How it works:
1. You provide Ashu with your exact travel details and the request for a taxi (specify what size car) to drop you to Parmarth Ashram at least 48hours in advance.
2. You get a driver name and car number by phone (if you have a local number) or email, usually 4-5 hours in advance.
3. His driver as noted in his communication picks you up outside of baggage claim, with a sign bearing your name. If you did not get a driver name/number because you were travelling and unable to accept email, just look for someone with a sign. Enjoy the ride! If you arrive during the day, you’ll go through the Rajaji National Forest so watch out for elephants! 🙂 If you arrive at night, you go through Rishikesh town and the journey is a little longer.
4. The driver will take you to the back gate of the ashram. If there are porters nearby, they may offer to take your luggage for you to reception and then up to your room. (If you use the porters, ask at reception how much you should pay them based on their glance at how much luggage you have.) Your driver will help with the bags if porters are not available.
5. You do NOT need to pay the driver directly. He should not ask you for money. We will collect money and pay Ashu later. You can tip 100-200 rupees if you wish, directly to the driver. You can also tip later if you don’t have cash on you.
6. It is unlikely that your driver will speak English. Keep Ashu’s phone number in case you need to reach someone.
7. When you arrive to the ashram, go to directly reception and tell them you’re checking in for Anandra’s teacher training. You’ll have to fill out some forms and let them copy your passport, and then you’ll get the room keys. If you’re arriving between 8PM and 8AM please contact us for special room key retrieval information.
DETAILED ARRIVAL/DEPARTURE SCHEDULE
Your arrival date:
Please arrive and check in to the ashram on March 14th. Our start time for Module 1 is March 15 at 7AM in our meeting room (which you will be guided to when you check in to the ashram on the previous day). We’ll start with a brief introduction and a blissful nāda yoga and mantra practice, break for breakfast from 9-10:30, and return for morning lecture and more practical orientation.
If you’re arriving from outside India, you should plan to reach 1-3 days in advance in order to adjust to the time difference and recover from jet lag.
The program ends at about 7:30PM on the last day, after evening Ganga arti and our group kīrtan jam on the banks of Ganga. If needed, you can schedule trains from Haridwar for midnight (or later) departure, or flights from Dehra Dun for the next morning.
You’re welcome to stay before or after the program at Parmarth Niketan Ashram at your own expense. Inform us of your exact arrival and departure to the ashram when you register, and we’ll take care of the extension reservation for you. The extra payment will be collected in cash, in person, before the course is completed. The ashram is quite full in March, so if you want to stay extra nights at the last minute we may not be able to help you. If you have not already sent them, it is very important for us to know your exact plans!
The rate is between 600-1200 rupees per night depending on single, double room.
Staying at other ashrams, guesthouses, or hotels before or after our training:
I have spent a lot of time in Rishikesh over the years, but I can only recommend a few places from personal experience:
Parmarth Niketan Ashram, of course, where we’ll be having the course! It’s a vibrant place right next to the Ganga and the volunteers who run the place are all truly lovely. There are good shops and restaurants nearby.
Dayananda Ashram is my other favorite. I’ve stayed there for more than a month at a time. It’s quiet, more secluded and peaceful (which also means it’s a 1-3 KM walk or auto rickshaw ride to shopping and restaurants) The only drawback is that they can be a bit funny about accepting reservations if you’re not attending one of their courses. (They want to see the person’s vibe first! Lol!)
Akhanda Yoga Ashram of Yogi Vishwaketu is also nice. I haven’t stayed there myself but I’ve seen the rooms and a good friend did her āsana teacher training there and enjoyed it.
As for hotels, I can recommend the Dewa Retreat and Aloha Rishikesh, both of which are quite far from Parmarth Niketan in a different part of town.
I also stayed once in the Rainforest Guesthouse, which would be a very nurturing place to land if you don’t mind the hike down the hill. The owner is a British man and his Indian wife, and they make clean, lightly spiced Indian food and you hear nothing but the Ganga and the waterfall which goes through the property. Most of the rooms are musty, however.
You can also check this:
Note: FYI – I don’t recommend Omkarananda ashram because it’s right on the main road and if they book you in the road-facing rooms you’ll hear horns blaring day and night. I also don’t recommend the Osho Dham ashram; very funky and moldy. The Divine Resort is also on my blacklist due to horrendously rude service and bugs in the bed.
My Humble Opinion
If you’re coming in advance… For what it’s worth, if I were you, I’d fly directly to Dehra Dun and get a taxi directly to Parmarth Niketan ashram and settle in there.
Or, if you’re coming a week in advance, stay at Dayananda Ashram for a week and then move to Parmarth.
Or, if you want to land in a cushy hotel, stay at Dewa Retreat, Rainforest Guest House, or Aloha Rishikesh for a few days and then move to Parmarth Niketan.
The International Yoga Festival is March 1-7 (every year) and is a fantastic experience!
If you have time to come as early as that, do consider it. You could take a tour of North India and visit Dharamshala (Dalai Lama’s home), Amritsar (the Golden Temple, one of the great holy places of the world), Agra (The Taj Mahal), Vrindavan (Krishna’s birthplace and sporting ground), and have a fun shopping day in Delhi before departing India.
Parmarth Niketan Ashram rooms
To get an idea where we’re staying, several great traveller pictures are posted on tripadvisor. The best part about the ashram is that it’s right on the Ganga, the music and chanting are quite good, and the volunteers are really vibrant in their service. It’s a dynamic place, and I’m sure you’ll love it!
The block of rooms that I’ve reserved is in the Yamuna block, facing an inner courtyard/garden. Most of the rooms for our group will be large, with an entry room with one bed, an inner room with two beds, and a separate kitchen and bathroom. They are quite spacious for two people to share (and a 3rd person can easily share, if desired.) Keep in mind that while it’s not a hotel, rooms are simple and clean, and the basic amenities are there including hot water, toilet paper, towels, and soap. Our training staff ensures that each room is freshly scrubbed clean and stocked with new clean bedding before you arrive. The simplicity of ashram life allows us to focus inwardly; it’s brilliant! One student says that as long as you think of it as “glamping” and not a hotel, it’s great fun!
Rooms are on a shared basis, and single rooms can be requested but cannot be guaranteed and will not be confirmed until the day of your checkin. If having a single room is really important to you, please contact support @ truefreedomcoaching.com.
Lodging Alternatives for the Course:
If room service, maid service, Westernized food options, guarantee of a private room, and other such comforts are important for you, please contact support @ truefreedomcoaching.com to request details about renting a room at the nearby Green Hotel. They have pasta, pizza, brown rice, steamed vegetables, butter toast, and a more Western-style menu in genera.
It’s a 3-minute walk from the back gate of the ashram, just slightly increasing your walking time during breaks. Please do NOT try to book a different hotel or stay elsewhere and commute (unless you really know what you’re doing). The breaks will not be long enough for you to get back and forth, and a nap is highly recommended during lunchtime to facilitate your greatest learning for the afternoon and evening sessions.
At normal exchange rates (62 INR/$1), the additional cost would be from $400-$800 for the 14 days depending on which type of room you chose. If you want to share, it’d be half that plus a few hundred rupees per day for food for the 2nd person.
Vashishth Guest House nearby has also been recommended. However, we’ve heard that neither of these hotels are very good about online reservations, so you might have to sort it out once you arrive.
On November 9, 2016 both the 500 rupee and 1000 rupee notes were taken out of circulation and there have been limits on the amount of money you can change or extract from ATMs. In March, there may still be a cash shortage in India. It’s hard to predict.
Our Advice: Use your credit card for everything you possibly can! (Hopefully you have one with no foreign fees, such as the Barclay Arrival card!)
You CAN change a small amount of cash at the airport or a potentially larger amount at Forex places in Rishikesh (such as the Green Hotel right behind the ashram). If you’re using our taxi guy Ashu, you don’t need to pay on that day – he can collect from you later. (So you don’t have to worry about needing money.)
Get money as you can, and as you need it, from ATMS via your debit or credit card. (DO tell your bank in advance that you’re going, find out about fees, and try to use a card that doesn’t charge fees if possible.) Please read the guidebooks like Lonely Planet for their advice on money issues in India.
NOTE: Even if you can, I would NOT change a lot of money at a time, because it’s entirely possible that the new 2000 and 500 rupee notes will be taken out of circulation soon too.
The good news is that you don’t need much money in ashram life! 🙂
Rishikesh Health Issues Since it’s a place of pilgrimage, prayer, and miracles, many people from throughout India come to seek healing, sometimes from rare diseases. Please be vigilant with hand-washing and take good care of your immune system. Keep it strong with vitamins, herbs and proper rest.
Please take any fevers very seriously and consider testing when you get home if you still have symptoms like exhaustion, fevers, intense headaches, and joint aches.
Leptospirosis is carried in the cattle, dogs, rats and monkeys, and contaminates the water supply as their excretions wash into the drains. Bathing in Gangā after a rain is not advised. Petting street animals is also probably not worth the health risks, unless you can immediately wash hands with antibacterial soaps before touching your face, rubbing your eyes, or eating.
Flies can also carry Leptospirosis and Hepatitis from the excreta in the street, so avoid eating in restaurants that don’t have fly control.
If you are a huge animal lover, and know you won’t be able to avoid petting the street dogs or fondling the baby cows, you may want to consider Leptospirosis and Heptatis vaccines before coming. Please check with your doctor if you have any concerns.
After 20 years of coming to India with no vaccines, Anandra has recently gotten the Hepatitis A & B vaccines because she’s spending longer periods and has regular contact with hundreds of people in the Rishikesh ashram. For a short visit, you and your doctor can decide if vaccines are advised. (There is no vaccine for Hepatitis C)
Do you suggest any immunizations / vaccinations?
If you’re planning to be in India for a long time, Hepatitis A/B/C is highly recommended, and you may also consider Typhoid and a tetanus booster if yours is not current. Japanese encehpalitis and malaria do not seem to pose a major risk in Rishikesh, but things change. Please ask your doctor, follow your instinct, and review this from the CDC: http://wwwnc.cdc.gov/travel/destinations/traveler/none/india
If you’re just coming for the training and you don’t plan to venture out and eat street food, fewer vaccinations may be your choice. However, we are up close and personal with hundreds of people every night at arti, so do consider it deeply if your intuition says “yes” you should. Up until 2015, I had never taken vaccinations beyond the basics required as a child in the US, but now I have since I’m living in India mostly. Interestingly, I had to argue extensively with the Indian doctor, who didn’t want to give them to me!
How is the food in the Ashram?
The ashram serves breakfast, lunch, dinner cafeteria-style which is eaten on the floor, with hands or spoon, in silence. It’s delicious, simple Indian vegetarian food using mostly rice, lentils, and local seasonal vegetables. It is not very spicy (Most Indians would say it’s quite bland; most Westerners would say it’s a little spicy.) It’s prepared with love and they chant mantras over it, so it’s got a good vibration! Here are photos of a sample lunch and dinner:
Can I eat salad?
PLEASE READ YOUR GUIDEBOOK for all of the other basic stuff about India travel, dietary/water precautions, etc. There are some places (including the ashram) where other foreigners eat where it is safe. Nonetheless, I strongly advise starting with one carrot stick, or a sip of raw juice and working your way up to a full salad within a week IF you are otherwise feeling fantastically healthy and you don’t have any digestive problems. Eat a few spoonfuls of yoghurt and/or the pickled vegetables (achaar) daily to establish the local colonies of bacteria in your belly. IF YOU EAT ONLY INSIDE THE ASHRAM IT’S HIGHLY UNLIKELY YOU’LL HAVE STOMACH TROUBLE.
Don’t open your mouth in the shower or brush your teeth with tap water.
You can drink what’s called “RO” or UV filtered water in nicer restaurants, or order the bottled water version of the same if you’d prefer to stay on the safe side.
Are there hot water and showers at the ashram?
There is hot water, but the showers often spray the water everywhere. Bathe the Indian way and fill a bucket with hot water and use the smaller scoop to pour water over yourself. It feels nice, and it’s much more efficient!
Can a credit card may be used in Rishikesh?
Most shopowners selling jewellry and nicer things will take credit cards. You’ll have to pay in cash for small purchases like groceries, meals, and cheap clothes.
Do you suggest to exchange some money in USA for Rupees or are ATMs available close to Ashram?
There are a few ATMS in Rishikesh, as well as money changers. I suggest bringing most of what you plan to spend in cash, but there is no need to change money into rupees before you arrive in India. Change $100 at the airport and the rest when you get to Rishikesh (there’s a money changer just outside the ashram who will give a better rate than the airport.) Check with your credit card company about their foreign transaction fees and foreign ATM fees, and if you have a card with no fees, use your card for larger purchases (like jewelry or musical instruments).
How much cash would you suggest is normal to have available?
If you don’t plan to shop, $5-10 per day will be more than enough. If all you’ll buy is a chai and some popcorn, 50 cents per day is enough. If you plan to shop or eat regularly outside the ashram, bring more.
Is there wifi at the ashram? Or in Rishikesh?
Yes, but you’ll want to adjust your expectations about speed and reliability. There’s a cyber cafe in the ashram with good speed and it’s 50 rupees for 24 hours. Otherwise, the closest and most pleasant place to sit is the Green Hotel, which is a 3 minute walk out the back gate, or the Honey Hut, about 5 minutes from the front gate.
Can I take a monkey home with me?
PLEASE DO NOT FEED THE MONKEYS
They’re darn cute, but they get aggressive when they view humans as food sources. Please don’t contribute to a situation where someone may get hurt later on. Don’t walk around anywhere in Rishikesh with visible food. Put it in a thick, opaque carry-bag especially if monkeys are around. They will crowd around you and one of them with come right up and snatch your bag if they see you with a bag of chips or a thin plastic bag of bananas. The teenage boys are especially known for hooliganism (no doubt where we get it from!), and I once witnessed a crowd of them ransack the laundry hanging in the hallway, drag it around on the floor for fun, and try to open every door. Latch your screen door from the inside whenever you’re in the room, or you may wake from your nap with a monkey digging through your purse! It happened to me!
Often, things will not turn out the way you think they should. Or, they’ll take a lot longer than you think they should. If you want to enjoy your time, you’ll have to relax into “Indian time.” It’s a lot like the chaotic traffic; everyone gets where they need to get to, eventually, but the path is not typically as ordered as you’ll get in the West. Have fun with it! It’s part of the adventure.
Keywords to remember in India: Tolerance & Acceptance
If getting your way is really important to you, huffing and pushing your will is unlikely to help. Appeal to the person’s sense of humanity, and explain why you need what you need, with a lot of “Please?” Get them on your team, and be patient as they work with you to get it done. You don’t have to fall for the sneaky “pass the buck” aversion technique typical in India, and you don’t have to take “No” for an answer. Calm, pleasant persistence usually works for me.
Most beggars, especially the aggressive ones, and those most horribly pitiful looking posted up in major tourist areas, street crossings, shopping malls, and temples are hired or coerced as part of a gang. The money goes to the overlord. It’s a sad life, and if you want to support them, it’s better to donate a larger lump sum to a charity that provides education and job training (Like Parmarth Niketan’s programs). Or buy food from a nearby vendor to give it to them, or carry biscuit packs or candies with you to hand out in lieu of money; at least that way they can have some momentary pleasure and you can feel like you’re contributing.
Once, I secretly followed a local professional beggar home and noted that he went back to a family with a television, at a proper dwelling. This indicates they’re not necessarily poor. Begging is a legitimate career in India, if you support it.
Swamis and Holy Men:
I’d also suggest avoiding wandering orange-robed Swamis and other “holy” men you might come across on the streets (outside of the formal context of a lecture or ashram with a distinguished teacher). A simple, respectful “Namaste” is enough.
Just because someone is wearing orange and shouts “Hariḥ Om” to you holding out a begging bowl does not mean you have to be reverent to them. The real ones will give off a holy atmosphere; use your intuition and give reverence where it is due, and cordial respect to the rest. Being a fake swami is good business in Rishikesh (full of idealistic foreign spiritual tourists) so there are a lot of impostors. Give your money to the social organizations or organize a swami-feeding through one of the ashrams instead; they’ll invite those who are valid and not just orange-robed beggars.
Additionally, I have had so many try to hug me and kiss me in Rishikesh it’s a disgrace to the tradition. Swamis should never seek touch from a woman. But it was my fault; I smiled, made eye contact, and engaged conversation with them in a friendly, respectful way, like any nice American person would. Just that little bit was too much “nice.”
Some truly ascetic swamis won’t even allow women to physically touch their feet (the traditional gesture of respect and seeking blessings). Err on the side of caution and respect with these real swamis and if you have a chance to give your pranams, don’t actually touch his feet unless you see Indian women doing so.
WHAT TO WEAR
For safety and respect reasons, dress modestly. Loose clothes, very little skin showing. Legs are not shown, so anything but ankle length skirts are out. Necklines are high. Clothes are loose. Anything that shows your shape should stay home. Butts and breasts should be covered with two layers of something loose. Chances are, your home wardrobe won’t fit these requirements, but the Indian wardrobe is designed to do so. (See packing list for details.)
Tip: Always have a shawl with you (they’re called “dupattas” in Hindi). It can cover your head and hair when you’re out on the street to avoid dust, shade your face, and add one more layer of loose fabric over your breasts. Use the end, folded over a few times, as a breathing filter in traffic. (In the area of Rishikesh where we’re staying, there are no cars allowed so traffic pollution is not an issue but elsewhere it is.)
Long pants and t-shirts are fine for men. Indian men don’t wear shorts, sleeveless shirts, and don’t go shirtless unless they’re bathing.
- Men can bring swim trunks. No swimsuit is required for ladies – they must bathe in the Ganga in full clothing. Sorry! (However, we will visit a more private beach upriver from the town where ladies can swim in a normal bathing suit.)
- yoga pants
- tevas, chacos or water shoes if you’d like to do river rafting (optional for day off)
- proper shoes or hiking boots if you plan to do serious hiking (optional for day off)
- prescription medications
- reusable water bottle (filtered water is available at the ashram)
- reusable shopping bags (Rishikesh is a “no plastic bag” town)
- slippers (the marble floors can get a little cold at night)Also Recommended:
- If traveling in cold, a featherweight down jacket doubles as a pillow.
- An old, unlocked cell phone so you can buy a local SIM card for $2 and prepay for minutes. A phone is really handy to make arrangements, coordinate with taxis, hotels, friends, etc.! And, most companies have schemes where you can call the US for 1-2 rupees per minute. (You can probably buy a used phone here for $20, but bringing your own is better.) If you have an old phone, call your carrier before you leave the US, and ask them for the procedure and codes to unlock it.
- iPad or iPhone4 or 5- it’s a flashlight, camera, calculator, journal, phone if you have wireless, iPod, calendar, and so much more, even if you can’t use the cell networks or 3G. You can buy the lonely planet online via PDF and transfer PDFs to your iTunes, then synch and view using the iBook app. It beats lugging around a 5 pound book!!!
- Earplugs- the smushy kind. (I cut them in half and then they don’t fall out in the night.) Ounce for ounce, they’re the most important travel gear by far!
- In-ear, noise canceling headphones if you like to listen to music and are planning any train or car trips.
- A small steel thermos to make your own tea, which doubles as a water bottle.
- Good Jeans- can be purchased in India also, but the cheaper ones are outdated (90’s) unless you want to pay the same or more than you’d pay in US.
- Underwear & bra. They’re seriously lagging in underwear technology
- Yoga pants. You can’t get the foldover top here.
- Shoes. Cheap and pretty shoes for ladies abound, but your feet will thank you if you bring a pair of well constructed, supportive sandals and walking shoes, like Dansko, Merrel, Tewas, etc. They should be dark colored and easy to clean, since the roads are mostly filthy. You can buy some brands like Clark’s in the bigger cities, but they’ll be from a few years ago and will be the same price or more than you’ll pay in the US.
- It’s always good to have a couple of extra passport photos with you. You’ll need at least two if you plan to get a SIM card for a phone. (You can also get them done in India cheaply.)
- Really good chocolate is hard to find, and expensive. (You can get Lindt and Ritter Sport in some places, but for $5 per bar.)
- Good coffee is also hard to come by, I’m told. (I am a chai drinker myself, and of course that’s easy to find!)
- EmergenC Vitamin C packets are really handy. You can sometimes find Amla powder, and the Ayurvedic tonic formula Chyavanprash is a good substitute for bio-available Vitamin C.You can purchase inexpensively in Rishikesh at shops nearby the ashram:
- a sarong or light beach towel
- beach tote or small backpack (the most awesome beaches are 5-15 minute trek from parking)
- a yoga mat
- snacks for your adventures (granola bars, trail mix, etc.)
- purchase at least one nice “Indian” outfit for ceremony. Gentlemen can wear trousers and an Indian shirt. Ladies can wear saree or a matching shirt-pants-scarf combination.
- Small coil water heater so you can make tea in your room- 50 rupees
- Medicines- 1/10 the price as in US. Unless it’s a newer brand-name medicine, you can get most things easily without a prescription.
- Ayurvedic herbs – 1/10 the price as in US. The Organic India and Himalaya brands are in practically everywhere.
- Greens powder (clorella, spirulina, moringa, etc.) if you like that sort of thing. The Auroville brand is organic and easy to find in Rishikesh.
- Toiletries – good natural brands are readily available for 1/10 price.
- Food- unless you’re super picky, there are yummy snacks, nuts, and even fresh gluten free cookies available in Rishikesh.
- You can buy a simple yoga mat for 200 rupees, and a nice cotton woven yoga mat for about the same.
- Clothes- Unless you’re only going to Mumbai (which is the most westernized city I’ve been in in India) or a super touristy place like Goa, you’ll feel uncomfortable and out of place wearing most of what you think you should pack. LADIES: Buy a few pretty, long shirts (called “kurta”) in India for $3- 20 and a matching shawl “dupatta” for $2-5, and wear them over your jeans or yoga pants (which you brought from home) with some nice comfy sandals and you’ll look hip. MEN: Regular pants, jeans and t-shirts are fine. You can buy them in India or bring from home.
- Even nice backpacks (knockoffs of north face etc) can be found here for 1/10 to 1/20 what you’d pay in US.
- Books – the cities and all touristy places have some very nice bookstores, where you can pick up just about anything. There are some great spiritual bookstores in Rishikesh.
ANANDRA’S JET LAG TIPS
- Take NO JET LAG, a homeopathic remedy, according to package directions
- Drink lots of EmergenC Vitamin C packets with green powder throughout the flight
- Sleep kit: an inflatable neck pillow, smushy earplugs, and an eye mask (I like Eagle Creek’s because you can still blink your eyes)
- dab a bit of sesame oil mixed with Theives (Young Living Essential Oil) or On Guard (Doterra) on the inside of your nose when you board the plane. It helps guard against airborne viruses and bacteria. You can also drink 1-2 drops of the essential oil in water.
- Fitted (tight) compression socks for runners help keep circulation going throughout the flight and reduce achiness and jetlag. They should be really hard to get on, and fit over your calf. The good ones cost $40+ but it’s worth it! (Check with your doctor if you have high blood pressure, because they do increase circulation as soon as you put them on!)
- Take an over-the-counter sleep aid if you want to sleep more soundly for a long flight.
- Take triphala or a very mild laxative pill or tea at the beginning of your travel so you don’t get constipated from the dry air and travelling. (You might want to try it in advance of your journey so you know how your body reacts to it.)
- If you’re flexible and small enough to sit cross legged in your seat, do it!
- Get up and walk around when you’re not trying to sleep. Stretch out, do squats, and make friends with the flight attendants!
SPECIAL ADVICE FOR LADIES
If you’re just coming directly to the training and leaving immediately afterwards, you don’t need to know much of this. But if you’re planning to travel around or engage with the local boys, there are some special things to consider if you’re a woman (especially a young, pretty one).
Over the years I’ve compiled this from my experience living in New Delhi (which is by far the toughest city for a woman). Again, it’s probably cautionary overkill for my trainees, but I’m making it accessible in case you’ll find it helpful.
Please contact support @ truefreedomcoaching.com if you have any other questions!
Don’t forget to fill out the Detailed Rishikesh Application Form!